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BMI = 31.1
BODY FAT = 32.3%
MUSCLE = 31.3%
VISCERAL FAT = 15
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92,7 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
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390 kcal
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Gras: 23,73g | Prot: 26,62g | Carb: 16,06g.
Colazione: Egg, Kirkland Signature Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fairlife Nutrition Plan Chocolate (11.5 oz), Coffee. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
How do you measure your BMI, BODY FAT %, MUSCLE %, and VISCERAL FAT? On a smart watch or do you have another method?
13 ago 23 da utente: BillMIII
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I use a "Smart" scale. I don't put huge weight on the numbers as absolutes. But they have been pretty close to what my nutritionist and trainer came up with in the past. Mostly, I just use them to watch how they trend.
13 ago 23 da utente: Grumpy Old Troll
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I use the "Marine Corps body fat calculator" (google it). In my opinion it is more accurate than the scales. For about $100, there is the "zozofit.com" body suit measurement device, which is probably even more accurate. Otherwise, some high end gyms or weight loss doctors have volumetic tanks to give precise measurements.
13 ago 23 da utente: Penderg
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@BillMIII I use the FITINDEX smart scale.
Smart Body Scale 26M - FitIndex https://fit-index.com/products/smart-body-scale-26m
It was a smart purchase! ☺️
13 ago 23 da utente: LannyBella
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@penderg I have the Zozofit. It was on sale, only reason I tried it. It is actually kinda cool. Been using for several weeks now, biweekly scans. It is helpful to See the changes.
13 ago 23 da utente: Grumpy Old Troll
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Storia del Peso di Grumpy Old Troll
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