Diario di NatashaChiara, 14 mar 15

I'm sure this isn't accurate. I think I had a touch of food poisoning. I was sick to my stomach all night on top of the cold/allergy thing.
91,4 kg Perso fino ad ora: 12,2 kg.    Rimanenti: 5,3 kg.    Dieta seguita: Abbastanza buono.

1369 kcal Gras: 63,37g | Prot: 66,19g | Carb: 143,86g.   Colazione: Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Pranzo: Arby's Classic Beef 'N Cheddar with Arby's Sauce (W/o red ranch), Arby's Curly Fries (Medium). Cena: Oscar Mayer Real Bacon Bits, Imperial Taste Toi Phi Fried Garlic, John Soules Foods Rotisserie Style Chicken Breast Strips, Wish-Bone Chunky Blue Cheese Dressing, Avocados, Hershey's Special Dark Chocolate, Marketside Hearts of Romaine, Roma Tomatoes. Snacks/Altro: Tazo Vanilla Rooibos Tea, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies, Ruffles Cheddar & Sour Cream Potato Chips, Winchell's Filled Jelly Donut - Raspberry with Glaze, Powerade Mountain Blast. Di più...
2823 kcal Esercizio: Hooping (Right) - 10 minuti, Hooping (Left) - 10 minuti, Stationary Bike 12-17 MPH (Vigorous) - 30 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
Calando 5,1 kg a Settimana


Commenti 
take care of yourself. 
14 mar 15 da utente: nicholaix
I can relate, about midnight every night (3 or 4 in a row)I've felt like I was about to, well you know. I thought it was my body telling me I was to low on something or the other but I was able to eat some saltines and it went away pretty quick. If you did get ya some food poisoning I hope you went to the Dr to get it checked out, that is a miserable feeling but I've had it only once and it was horrible. Hope you feel better soon.  
14 mar 15 da utente: Michael-Anderson

     
 

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