Voce per Pesati (nessuna note nel diario) il 14 agosto 2023
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91,6 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 34,9 kg.
Dieta seguita: Abbastanza buono.
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1265 kcal
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Gras: 39,49g | Prot: 85,35g | Carb: 145,15g.
Colazione: Coffee, Diamond of California Chopped Walnuts, Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), Dannon Greek Yogurt - Strawberry, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Pranzo: Grilled Chicken Breast, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Cena: Green Giant Simply Steam Chopped Spinach No Sauce, Cucumber (Peeled) , Heinz Tomato Ketchup, Earthbound Farm 50/50 Spinach & Spring Mix, Kroger 93% Lean Ground Beef, Celery , Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Newman's Own Light Balsamic Vinaigrette, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Celestial Seasonings Blackberry Pomegranate Green Tea, Coffee, Love Beets Love Beets, Nature Made Calcium Magnesium Zinc. Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di MemName1050
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