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Figured the big drop was mostly water weight. Need to focus on staying active and moving around more. Decided to dedicate 2 standing days at the gym for my brother. Perhaps it will be motivation for both of us.
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124,7 kg
Perso fino ad ora: 24,0 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1867 kcal
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Gras: 73,85g | Prot: 63,48g | Carb: 238,80g.
Colazione: Coffee (Brewed From Grounds) , Alpine Fresh Blueberries, Great Value Oven-Toasted Quick Oats. Pranzo: Tap Water, Clancy's Corn Chips, Hamburger Buns (43g), Eddy Pulled Chicken. Cena: Publix Chocolate Chip Cookie-Bakery, Ice Mountain 100% Natural Spring Water (16.9 oz), Wyler's Light Singles to Go, Marie Callender's Chicken Pot Pie. Snacks/Altro: Publix Chocolate Chip Cookie-Bakery, Great Value Lowfat Yogurt - Mixed Berry, Chewy Dipped Chocolate Chip Granola Bar. Di più...
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Aumentando 0,5 kg a Settimana
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