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I think I need to lay off the carbs 😕
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91,6 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 17,6 kg.
Dieta seguita: Abbastanza buono.
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1501 kcal
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Gras: 40,28g | Prot: 91,29g | Carb: 207,71g.
Colazione: Overnight Chia Oats. Spuntino Mattutino: Pink Lady Apples, Low Fat Greek Yoghurt. Pranzo: Lowfat Cheddar Cheese, Quinoa , Lettuce, Tomatoes, Vegetarian Mexican Beans. Spuntino Pomeridiano: Lowfat (1-2% Fat) Cottage Cheese, Cucumber, Salt Free Multigrain Cracker. Cena: Lowfat Cheddar Cheese, Spaghetti, Lentil Bolognese. Di più...
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Aumentando 0,8 kg a Settimana
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 Commenti
What type of carbs do you think are doing the damage? You could try swapping out some of the more processed carbs (if you eat bread/biscuits/pasta etc) for cleaner options (rice/ oats/ bump the volume of lower carb veggies you are eating) and prepare them simply (steamed or airfried). When I started doing that last year, I was surprised how much it stopped other cravings as well as filling me up for longer (typically it increases your fibre intake)...
23 ago 23 da utente: lizpackard09
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Bread is the main culprit. I am addicted. Pastry is a huge problem as well 😞.
24 ago 23 da utente: Sallyjeanm
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Storia del Peso di Sallyjeanm
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