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I'm gaining back some weight. actually I'm happy, because I think I was getting a little underweight. 52 kg should be just fine.
anyways, I'm heading of to the gym again soon, and after that it'll be a relaxing sunday ;)
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51,5 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1452 kcal
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Gras: 39,34g | Prot: 74,36g | Carb: 225,63g.
Colazione: Tap Water, Apples, Unsweetened Soya Milk, fruit yogurt, Fitness cereal. Pranzo: Potatoes (Flesh, Without Salt, Boiled), Cabbage, Green Snap Beans, Water, Tomato Ketchup, Turkey Breast Meat. Cena: Chives, Kiwi Fruit, American Cheese, Water, Cracotte. Snacks/Altro: Apple Turnover or Dumpling, Pineapple, Peanuts, Diet Pepsi Max. Di più...
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1995 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, Allenamento con i pesi (moderato) - 20 minuti, Corsa - 11 km/h - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 0,7 kg a Settimana
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