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another 100g, every little bit helps towards my goal 🥳🥳🥳
BMI - 29.5
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75,4 kg
Perso fino ad ora: 8,9 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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974 kcal
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Gras: 20,62g | Prot: 102,11g | Carb: 91,74g.
Colazione: Woolworths Raw Honey, Woolworths Liquid Egg Whites, Jungle Oats, Cinnamon. Pranzo: Woolworths Liquid Egg Whites, Woolworths Brown Wheat Flour Wraps, Egg (Whole), Woolworths Fat Free Feta, Woolworths Sliced Cooked Sandwich Ham, Onions, Woolworths Cherry Tomatoes. Cena: Lancewood Fat Free Smooth Cottage Cheese Plain, Cauliflower , Boiled Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Snacks/Altro: Woolworths Beef Biltong Snapsticks, Coffee with Semi-Skimmed Milk. Di più...
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Calando 0,7 kg a Settimana
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