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My calories average was less than my RDI. I exercised more. Hormonal changes I blame now. I ate less in the day to pre-plan that I wanted breakfast supper. Sometimes pancakes, eggs and bacon just are needed. Hubs raved about how good everything came out. I was glad. He left out at 5:30am for a two-day trucking run. I will enjoy diet food and crime shows in his absence.
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53,1 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 0,9 kg.
Dieta seguita: 100%.
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1714 kcal
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Gras: 58,87g | Prot: 61,02g | Carb: 245,99g.
Colazione: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Pranzo: Aunt Jemima Butter Rich Syrup, Plain Pancakes, StarKist Foods Tuna Creations Zesty Lemon Pepper, Idahoan Foods Baby Reds Mashed Potatoes, Great Value California Style Vegetable Mix. Cena: Great Lakes Cheese Shredded Mild Cheddar Cheese, Refried Beans (Canned) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Altro: Nothing Bundt Cakes Classic Vanilla Bundtlet, Nothing Bundt Cakes Carrot Bundtini, Jolly Time Blastobutter Popcorn, Bananas, Sobisk Breakfast Biscuits Blueberry. Di più...
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1688 kcal
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Esercizio:
Squat (GAG) - 5 minuti, Canto - 1 ora e 10 minuti, Guidare - 20 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 5 ore e 55 minuti. Di più...
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Calando 0,1 kg a Settimana
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