|
I haven't been walking so progress has been slow... but still a decline. I have lost over 20kg now since September 26 2022, I am giving myself another year to lose another 16 kilos at least, going to start weight training again too.
|
106 kg
Perso fino ad ora: 21 kg.
Rimanenti: 17 kg.
Dieta seguita: Abbastanza buono.
|
Calando 0,4 kg a Settimana
|