Voce per Pesati (nessuna note nel diario) il 18 marzo 2015
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109,6 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 27,9 kg.
Dieta seguita: Abbastanza buono.
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1396 kcal
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Gras: 50,10g | Prot: 92,85g | Carb: 146,45g.
Colazione: Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Pranzo: Chicken Breast, Goya Black Beans, Fresh & Easy Pineapple Chunks, American Type Grapes (Slip Skin), Subway Cream of Broccoli Soup, Kraft Classic Caesar Dressing, Kraft Blue Cheese Crumbles, Broccoli, Water. Di più...
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Calando 6,4 kg a Settimana
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 Commenti
Awesome - going down again! How is work going?
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Apologies for not responding sooner HCB. Work is going well. I had to realize, internally, that no matter what I do there will always be things out of my control. Its best to just keep rolling with the punches and believe that tomorrow will be a better day. I maintain the belief in myself in my heart so I know that no one will be able to take me down.
20 mar 15 da utente: Hildi72
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Good thinking and attitude - it is just work after all. Your health is more important.
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Storia del Peso di Hildi72
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