|
Took the day off work yesterday to deal with some personal business in the morning and spend some time with the family in the afternoon. I spent a bit of time in the garden too.
Be Happy!
|
75,8 kg
Perso fino ad ora: 63,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1533 kcal
|
Gras: 74,06g | Prot: 151,58g | Carb: 81,69g.
Colazione: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Pranzo: French's Classic Yellow Mustard, Pork Loin (Tenderloin), Cabbage, Broccoli. Cena: Frigo Cheese Heads Original String Cheese, Jennie-O Ground Turkey 93/7, Asparagus, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Altro: Mauna Loa Maui Onion & Garlic Macadamias, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. Di più...
|
Calando 1,9 kg a Settimana
|