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After my refeed yesterday from my unintentional fasting, I was afraid I was going to gain everything I lost back. Happy to see a small drop today though. So close to being under 300 (twoderland?🤣) again. Need to watch myself going into the weekend as this is generally when I get too relaxed with my eating and water intake.
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1564 kcal
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Gras: 102,88g | Prot: 132,16g | Carb: 75,54g.
Pranzo: Mission Carb Balance Whole Wheat Tortilla (71g), Spectrum Avocado Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Kirkland Signature Chicken Breast. Cena: Rao's Homemade Pizza Sauce, Mission Carb Balance Whole Wheat Tortilla (71g), Great Value Shredded Mozzarella Cheese Reduced Fat, Bridgford Turkey Pepperoni. Snacks/Altro: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Di più...
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