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I returned from Sydney. I didn’t over eat and I burnt a lot of calories. However, I ate restaurant food. It’s obviously the salt are whatever they add, but this morning I’m 76.2 kgs. It’ll come off this week
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76,2 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2421 kcal
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Gras: 105,42g | Prot: 57,71g | Carb: 339,47g.
Colazione: Coles Full Cream Milk, Bushells Coffee & Chicory Essence, Lemon Cream Pie (Individual Size or Tart), Molasses Biscuits , Coles Full Cream Milk, Pink Lady Apples, Bananas. Pranzo: Molasses Biscuits , Vegetable Salad (Tossed without Dressing) , Coles Tasty Cheddar Shredded, Bega Tasty Cheese Slices, Ranch Salad Dressing , Peanut Butter, Helga's Mixed Grain Wrap, Darrell Lea Bullets Milk Chocolate Raspberry , LEDA Ginger Nut Biscuits. Cena: Arnott's Salada Original, Chocolate, Chocolate, Western Star Original Spreadable Butter, Egg, Tangerines (Mandarin Oranges), Banana. Snacks/Altro: Plain Chocolate. Di più...
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Aumentando 3,5 kg a Settimana
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