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I’ve been afraid to step on the scale since I got home from a weeks break and I’m glad I’m still on the right track. Progress is progress I still have to work on remembering that and also the negative relationship I have with my body.
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76 kg
Perso fino ad ora: 3 kg.
Rimanenti: 11 kg.
Dieta seguita: Abbastanza buono.
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1616 kcal
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Gras: 46,89g | Prot: 65,23g | Carb: 227,70g.
Pranzo: Chocolate Flavoured Hazelnut Spread, Egg (Whole) , Albany Brown Bread, Chicken Liver . Cena: Spinach , Super Maize Meal, Boerewors. Snacks/Altro: Carrots . Di più...
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2625 kcal
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Esercizio:
Riposare - 14 ore e 40 minuti, Dormire - 8 ore, Salto con la Corda - 1 ora, Pilates - 20 minuti. Di più...
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Calando 0,5 kg a Settimana
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