Voce per Pesati (nessuna note nel diario) il 30 agosto 2023
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89,9 kg
Perso fino ad ora: 8,1 kg.
Rimanenti: 33,2 kg.
Dieta seguita: Abbastanza buono.
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1300 kcal
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Gras: 45,00g | Prot: 70,72g | Carb: 151,45g.
Colazione: Coffee, Bananas, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Pranzo: Coffee-Mate Original Powder Creamer, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Cena: Iceberg Lettuce (Includes Crisphead Types) , Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Muenster Cheese , Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Wish-Bone Fat Free Italian Dressing, Nature Made Calcium Magnesium Zinc, Amy's Butternut Squash Bisque, Organic, Vegan. Di più...
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Calando 2,5 kg a Settimana
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Storia del Peso di MemName1050
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