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Only back down by .4 but it's okay because I feel strong. I see and feel a difference in my body. I really notice my endurance running, and less recovery time.
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57,6 kg
Perso fino ad ora: 8,9 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1002 kcal
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Gras: 22,89g | Prot: 80,46g | Carb: 122,41g.
Colazione: Extra Virgin Olive Oil, Apples, Skinless Chicken Breast. Pranzo: Pears, Bionaturae Gluten Free Penne, Skinless Chicken Breast. Cena: Chipotle Mexican Grill Chicken Bowl. Snacks/Altro: Trader Joe's Just a Handful of Raw Almonds. Di più...
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Calando 0,2 kg a Settimana
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