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Well I did it! I'm back on the wagon without any slip ups yesterday. I went grocery shopping and picked up a bunch of my favourite fruits which are my daily treat. I need something sweet and fortunately almost all of my favourite seem to be lower in calories. I'm sure the vitamin C will help me kick the end of this flu too.
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132,8 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 77,5 kg.
Dieta seguita: 100%.
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2218 kcal
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Gras: 80,05g | Prot: 55,26g | Carb: 263,66g.
Colazione: Pita Gourmet High Protein Pita Pockets, Red Onions, Mushrooms, Burnbrae Farms Egg Creations - Cheese & Chives, Coffee. Pranzo: McCormick curry powder, Cabbage, Onions, Great Value Diced Canned Tomatoes, No Name Chicken Broth (Reduced Sodium). Cena: Dainty Chicken Flavour Rice, Schneider's Old Fashioned Smoked Ham. Snacks/Altro: Roulette, Reese's Milk Chocolate Peanut Butter Eggs, Cadbury's Caramel Egg, Yellow Tail Shiraz. Di più...
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Calando 8,3 kg a Settimana
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