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Was up at 545am this morning and am showing a slight bump in weight (nothing to be worried about).
Be Happy!
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75,2 kg
Perso fino ad ora: 63,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1995 kcal
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Gras: 109,10g | Prot: 187,27g | Carb: 79,03g.
Colazione: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Pranzo: Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Cheddar Cheese, Pork Loin (Tenderloin). Cena: Asparagus, Turkey Breast Meat, Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container). Snacks/Altro: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di bflegg
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