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Any advice on how to STICK to a calorie deficit? Last year I did great! 👍😊 This year I'm struggling.
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118,2 kg
Perso fino ad ora: 17,9 kg.
Rimanenti: 41,1 kg.
Dieta seguita: Abbastanza buono.
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920 kcal
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Gras: 50,32g | Prot: 63,54g | Carb: 49,04g.
Colazione: Kraft Miracle Whip Dressing, Turkey, Hard Rolls (Includes Kaiser) , Wise Foods Honey BBQ Puffed Cheez Doodles. Pranzo: Chicken Wing (Skin Eaten). Di più...
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Aumentando 3,6 kg a Settimana
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 Commenti
19 set 23 da utente: hottest_pepper_danny
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Hi
Have had similar situation, increased daily water from 8 -8oz to 10 as per Dr. Recommendation. It decreased hydration. And skin wrinkling, slightly increased energy just a tad. Was really having difficulty drinking 8 glasses a day but 10 to twelve loses up bowel movements and better regulating body function. To me worth the struggle.Good luck.
Been around fat secret since 2012 has really improved
Best luck keep up your great work.
George
09 ott 23 da utente: Galan1945
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I would not be one to ask. LOL.
09 ott 23 da utente: -MorticiaAddams
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Storia del Peso di hottest_pepper_danny
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