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excited to be in the 150s again, been a long time but this calorie counting seems to be working
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72,5 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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2203 kcal
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Gras: 126,98g | Prot: 62,68g | Carb: 220,31g.
Pranzo: Coffee with Cream, Ice Cream Sandwich, Egg, America's Choice Bacon Thick Sliced. Cena: Goats Cheese (Soft) , Banana bread 🥖, Wegmans Portabella Mushroom Caps, Kraft 3 Cheese Mexicana Shredded Cheese, Classico Tomato & Basil Pasta Sauce, Hormel Original Pepperoni Slices, Ocean Spray Craisins Dried Cranberries, Pecan Nuts , Olive Oil , Brussels Sprouts, Pears . Snacks/Altro: Quaker Rice Cakes - Cheddar Cheese, Ice Cream Sandwich, Liberte Mediterranee Plain Yogurt. Di più...
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1941 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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