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Agggh. OK, I have the control over the carbs (for this trek). Now I have to control eating after dinner. Will lower calorie intake and eliminate peanut butter/nut snacking.
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88,0 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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1055 kcal
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Gras: 73,62g | Prot: 76,72g | Carb: 14,20g.
Dopo Colazione: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Pranzo: Water , Kitu Super Coffee Mocha, Boar's Head London Broil Roast Beef, Propel Kiwi Strawberry Electrolyte Water Beverage Mix. Cena: True Lemon Crystallized Lemon, Wendy's Large Brewed Unsweetened Iced Tea, Wendy’S Dave’S Double (No Bun, No Mayo). Dopocena: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free Orange Gelatin, Gatorade G Zero Strawberry Kiwi. Di più...
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Aumentando 1,1 kg a Settimana
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