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I'll be starting the Induction level of Atkins this Saturday, 6 Aug 2011. My Goal Weight will change on a monthly basis, as I achieve my short term goals.
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154,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 18,6 kg.
Dieta seguita: Non applicabile.
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1485 kcal
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Gras: 91,30g | Prot: 121,84g | Carb: 27,18g.
Colazione: 1 cup of coffee, smoked sausage, link sausages, 3 eggs scrambled, with cheese. Pranzo: crystal light, iceberg lettuce, cheddar cheese, 1/4 lb beef burgers. Cena: crystal light, zucchini, pork chop. Snacks/Altro: sugarfree popsicles, water, cheddar cheese, diet root beer, pork rinds. Di più...
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5862 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 5 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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