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Yeah -- I weighed today, and it was encouraging to see that 200 -- even if it was 200.8. It gives me encouragement that maybe by next week I'll see 199.8!
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91,1 kg
Perso fino ad ora: 8,7 kg.
Rimanenti: 25,3 kg.
Dieta seguita: Abbastanza buono.
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1410 kcal
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Gras: 46,51g | Prot: 93,53g | Carb: 162,08g.
Colazione: Crofter's Organic Strawberry Spread, Toasted Rye Bread, Olive Oil, Bland Farms Vidalia Sweet Onion, Sargento Reduced Fat Swiss Cheese Slices, Egg White. Pranzo: Mocha Yogurt Shake. Cena: Brown Sugar, Maple Syrup, Acorn Winter Squash, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Altro: Domino Sugar Dark Brown Sugar, 1% Fat Milk, Bob's Red Mill Steel Cut Oatmeal, Godiva Chocolate Truffles, Smucker's Natural Chunky Peanut Butter, Honeycrisp Apples. Di più...
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3072 kcal
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Esercizio:
Lavori domestici - 30 minuti, Lavare i Piatti - 30 minuti, Pedometer - 1 ora e 33 minuti, Watching Television - 3 ore, Cucinare - 40 minuti, Dormire - 6 ore e 30 minuti, Riposare - 6 ore e 14 minuti, Guidare - 35 minuti, Doccia - 28 minuti, Lavoro d'ufficio - 4 ore. Di più...
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Calando 0,1 kg a Settimana
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