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YMCA Scale 191
Been working out haven't really been watching what I eat also been eating more food at home then eating out
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86,6 kg
Perso fino ad ora: 10,7 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Non applicabile.
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1852 kcal
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Gras: 43,30g | Prot: 114,74g | Carb: 249,73g.
Colazione: Banquet Brown 'n Serve Turkey Sausage Links, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. Pranzo: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Earth Crunch Yogurt with Blueberry & Granola. Cena: Shadybrook Farms Turkey Drumsticks, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Altro: Great Value Spring Water, Success Boil-in-Bag Enriched Long Grain White Rice, Shadybrook Farms Turkey Drumsticks, Yo Crunch Yopa Light Plus Vanilla Choc Peanut Butter, Jolly Rancher Hard Candy Stix. Di più...
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2939 kcal
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Esercizio:
YMCA ES AMT - 46 minuti, YMCA DT AMT - 40 minuti, Riposare - 14 ore e 34 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,7 kg a Settimana
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