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Well, what a weekend. Did some thinking based on the fact that my weight had suddenly kicked up to 199, so over the weekend I fixed a car :) and reassessed my diet and exercise need to get back to where I want to be so I figures I would just do a clean start on here as well. so it will only say I need to lose 11.4 pounds but in truth if I don't get there I am okay as long as I maintain about 189-192 I am cool with. After todays work out of Cardio resistance on my Lifetrack (like a fitbit)
38 minutes
2366 Steps
1.2 miles
calories 675
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89,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Non applicabile.
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1298 kcal
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Gras: 34,21g | Prot: 122,93g | Carb: 127,70g.
Colazione: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Pranzo: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Cena: Le Sueur Very Young Small Sweet Peas, Betty Crocker Hamburger Helper - Classic Stroganoff, Skim Chocolate Milk. Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. Di più...
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3372 kcal
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Esercizio:
Cardio Power - 38 minuti, Lavoro d'ufficio - 8 ore e 16 minuti, Camminata (esercizio) - 5,5 km/h - 45 minuti, Riposare - 6 ore e 21 minuti, Dormire - 8 ore. Di più...
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