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not gaining the weight back instantly, that's good, the almost normal eating of two meals a day in a smaller window works too, it stabilizes. will be back to one meal a day (OMAD) tomorrow till friday, 3 days, hope to 'drop' another kilo before the weekend.
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63,5 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 11,5 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,3 kg a Settimana
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