|
Fantastic, I now reached weight increase, I can now go to next 10% decrease in calories
|
69,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,8 kg.
Dieta seguita: Abbastanza buono.
|
|
2342 kcal
|
Gras: 102,46g | Prot: 126,00g | Carb: 224,26g.
Colazione: Nectarines , Baltais Grieķu Jogurts, Ehrmann Карамельный Пудинг, Plums , Magija Glazēts Biezpiena Sieriņš Ar Kakao Un Šokolādi, Fazer Crisp Dark Rye, Egg, Baltais Sviests 82,5%, Annele Grieku Jogurts, Baltais Grieķu Jogurts, Cherry Tomatoes. Pranzo: Pistachio Nuts, Plums , Ķelmēni Rankas Rudzu Rupjā Maize, Cucumber, Marno Tītara Šķiņķa Delikatese, President Brie Natural, Baltais Sviests 82,5%, 🍕20. Pica sāļš. 15/5/23 pomodorini, Beer. Cena: President Brie Natural, Spaghetti Pasta Di Cato 7, 🍗🌶️ 29. 21/6/23 vista ar eļļu. Snacks/Altro: Plums . Di più...
|
Aumentando 0,8 kg a Settimana
|