Voce per Pesati (nessuna note nel diario) il 27 settembre 2023
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82,9 kg
Perso fino ad ora: 2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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4095 kcal
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Gras: 134,32g | Prot: 292,70g | Carb: 433,60g.
Colazione: The Foodie Market Mixed Nuts, Biotiful Kefir Yoghurt Original, My Protein Impact Whey Protein Powder (Unflavoured), Bananas, Quaker 100% Wholegrain Rolled Oats, Lidl Semi Skimmed Milk, Date. Pranzo: Lidl Simply Light Mozzarella, Apples , Costa Coffee Banana and Pecan Loaf Cake, Dried Prune, Broccoli , Egg White , Soignon Goats Cheese Sainte-Maure, The Foodie Market Crunchy Peanut Butter, Rowan Hill Wholemeal Pitta Bread, Heinz Tomato Ketchup 50% Less Sugar & Salt, Tesco Medium Eggs, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Waitrose Raspberry Sorbet, Nixe Tuna, My Protein Impact Whey Protein Powder (Unflavoured) , Semi-Skimmed Milk, Sainsbury's Acacia Honey, Freshona Sweetcorn, Heinz Tomato Ketchup 50% Less Sugar & Salt, Bananas , Boiled Potato, Nairn's Toffee Oat Biscuit. Cena: Beetroot, Tesco Crunchy Peanut Butter, Spinach, Nixe Wild sockeye salmon, Sweet Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Altro: Baresa Pitted Black Olives, Aldi Scottish Rough Oatcakes, The Foodie Market Crunchy Peanut Butter, Asda Fat Free Cottage Cheese with Onion & Chive, J.D. Gross 85% Cocoa Dark Chocolate, Grapefruit (Pink and Red) . Di più...
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Aumentando 2,8 kg a Settimana
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Storia del Peso di MikeJustin
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