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Bit upwards again which isn't great but not the end of the world. Week day weigh ins always are a bit higher plus had quite some salty macadamia nuts. Today's fasting will be a bit shorter probably because I have a thing for work which is slightly annoying but it's no biggie. We have a dinner tonight which will disrupt my eating hours.
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54,4 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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899 kcal
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Gras: 44,59g | Prot: 104,18g | Carb: 36,15g.
Pranzo: Hazelnuts or Filberts Nuts , Almonds , Biorgarde Halfvolle Kwark, Natures Best Isopure Chocolate , Droste Cacao. Cena: Spinach , AH Varkenshaas. Snacks/Altro: Macadamia Nuts , Peanuts , Almonds , Questbar Double Chocolate Chunk. Di più...
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Aumentando 0,7 kg a Settimana
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