Voce per Pesati (nessuna note nel diario) il 28 settembre 2023
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68,3 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 11,2 kg.
Dieta seguita: Abbastanza buono.
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1841 kcal
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Gras: 85,53g | Prot: 100,03g | Carb: 159,08g.
Pranzo: Creamfields Cheesy Slices, Kerrygold Softer Butter, Kerrygold Softer Butter, Fried Egg with Fat, Fried Egg with Fat, Kerrygold Softer Butter, Kingsmill Soft White Bread, Kingsmill Soft White Bread, Fried Egg with Fat, Creamfields Cheesy Slices, Creamfields Cheesy Slices, Creamfields Cheesy Slices, Kingsmill Soft White Bread. Cena: Seasoned Croutons, Seasoned Croutons, Seasoned Croutons , Tesco Salad Cheese, Tesco Classic Side Salad, Lowfat (1-2% Fat) Cottage Cheese, Tesco Red Pepper, Cucumber (with Peel), Lettuce Salad with Tomato, Iceland Crispy Chicken Breasteaks. Snacks/Altro: Milky Way Bar (Fun Size), Milky Way Bar (Fun Size), Milky Way Bar (Fun Size), Milky Way Milky Way Bar (Fun Size), Robinsons No Added Sugar Summer Fruits Fruit & Barley, Tea with Semi-Skimmed Milk, My Protein Cranberry and Raspberry Clear Whey Isolate, Boost Mocha Coffee , Robinsons No Added Sugar Summer Fruits Fruit & Barley, Tea with Semi-Skimmed Milk. Di più...
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2428 kcal
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Esercizio:
Walking, shopping and working - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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Storia del Peso di sara.L.mumford
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