Voce per Pesati (nessuna note nel diario) il 29 settembre 2023
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82,4 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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4018 kcal
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Gras: 130,05g | Prot: 295,54g | Carb: 419,35g.
Colazione: Bananas , Potato, Semi-Skimmed Milk, My Protein Impact Whey Protein Powder (Unflavoured) , Chicken Breast, Milbona Soya Drink Unsweetened, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Date, Bananas , My Protein Impact Whey Protein Powder (Unflavoured) , Biotiful Kefir Yoghurt Original , Blueberries . Pranzo: Tesco Finest Acacia Honey, Broccoli , Soignon Goats Cheese Sainte-Maure, Egg White , Tesco Medium Eggs, Milbona Soya Drink Unsweetened, Semi-Skimmed Milk, Aldi Wheat Bisks, Heinz Tomato Ketchup 50% Less Sugar & Salt, Rowan Hill Wholemeal Pitta Bread. Cena: Yellow Sweet Peppers , Beetroot, Cooked Kale (from Fresh), Chicken Breast, Lidl Simply Chopped Tomatoes, Sainsbury's Red Kidney Beans in Water, Mushrooms , Birchwood Lean Turkey Mince 7%, Sweet Potato . Snacks/Altro: Lidl Simply Low Fat Cottage Cheese , Nairn's Dark Chocolate Chip Oat Biscuits, Mixed Nuts, Satsuma, The Foodie Market Crunchy Peanut Butter, Aldi Scottish Rough Oatcakes, J.D. Gross 85% Cocoa Dark Chocolate, Baresa Pitted Black Olives. Di più...
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Calando 3,5 kg a Settimana
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Storia del Peso di MikeJustin
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