Voce per Pesati (nessuna note nel diario) il 30 settembre 2023
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82 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3586 kcal
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Gras: 122,43g | Prot: 282,87g | Carb: 341,46g.
Colazione: My Protein Impact Whey Protein Powder (Unflavoured) , Bananas , Date, Chicken Breast, The Foodie Market Crunchy Peanut Butter, Semi-Skimmed Milk, Blueberries , Milbona Soya Drink Unsweetened, Biotiful Kefir Yoghurt Original , Quaker 100% Wholegrain Rolled Oats. Pranzo: Cherry Tomatoes, Heinz Light Mayonnaise, Mixed Nuts, Tesco Pak Choi, Weetabix Weetabix, Apples, Rowan Hill Wholemeal Pitta Bread, Semi-Skimmed Milk, Tesco Medium Eggs, Egg White, Soignon Goats Cheese Sainte-Maure. Cena: Baresa Pitted Black Olives, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), My Protein Impact Whey Protein Powder (Unflavoured) , Beetroot, Yellow Sweet Peppers , Bananas , Cooked Kale (from Fresh), Milbona Soya Drink Unsweetened, Semi-Skimmed Milk, Aldi Wheat Bisks, Lidl Simply Chopped Tomatoes, Sainsbury's Red Kidney Beans in Water, Birchwood Lean Turkey Mince 7%, Nixe Wild Pacific Pink Salmon, Sweet Potato . Snacks/Altro: Satsuma, J.D. Gross 85% Cocoa Dark Chocolate, Aldi Scottish Rough Oatcakes, Lidl Simply Low Fat Cottage Cheese, The Foodie Market Crunchy Peanut Butter, J.D. Gross 85% Cocoa Dark Chocolate. Di più...
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Calando 2,8 kg a Settimana
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Storia del Peso di MikeJustin
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