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I failed miserably at the challenge yesterday...NO exercise, and I "binged" on fast food. Minor setback, but I will try to move on and be better.
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106,1 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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1328 kcal
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Gras: 55,57g | Prot: 69,99g | Carb: 159,51g.
Colazione: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat). Pranzo: Yoplait Light Fat Free Yogurt - Harvest Peach, Apples, Peter Pan Crunchy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Cena: Milk (Nonfat), Perkins Restaurant Green Beans with Bacon, Olive Oil, Sea Queen Tilapia Fillets Skinless & Boneless. Snacks/Altro: Midnight Beauty Black Seedless Grapes. Di più...
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2907 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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peso stabile
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