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What a bounce after the weekend! We should be back on the downslope again now shortly though…A few extra treats, and a few days of sedentary living while my neck was jammed up put a quick stop to the previous trend. We’ll get back on track though. Probably just take a couple of days of consistency to return to my previously scheduled programming. 😉
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74,3 kg
Perso fino ad ora: 34,5 kg.
Rimanenti: 4,0 kg.
Dieta seguita: Abbastanza buono.
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234 kcal
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Gras: 3,28g | Prot: 30,64g | Carb: 24,15g.
Colazione: Premier Protein Protein Shake - Café Latte, Apples, Coffee. Di più...
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Aumentando 2,9 kg a Settimana
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