Diario di LTHOMP56, 06 ott 23

i gained .2 but my bday dinner last Fri was good. 😊
36,6 kg Perso fino ad ora: 16,5 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

1309 kcal Gras: 43,35g | Prot: 39,55g | Carb: 176,41g.   Colazione: Pillsbury Toaster Strudel - Blueberry. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, Nixon's BBQ. Snacks/Altro: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae, Mcdonald's Sweet Tea (Medium). Di più...
Aumentando 0,1 kg a Settimana


Commenti 
A small price to pay for a little birthday enjoyment! 
06 ott 23 da utente: erikahollister
Happy Birthday! 
06 ott 23 da utente: erikahollister
That’s wonderful. Aren’t you working to gain a little? 
07 ott 23 da utente: Shake Those Pounds
Well not bad for a bd celebration! Happy birthday 🎊🎉🎈 
07 ott 23 da utente: Diana 1234
Happy Belated, Birthday 
07 ott 23 da utente: DO N OK
Glad you gained!! Glad you enjoyed your bday meal!! Happy belated Birthday!!! B 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 
07 ott 23 da utente: StormsGirl
Thanks everyone for the bday wishes . @Shake Those Pounds yes I need to gain but it's hard since most of my life my brain has been programmed to think that losing is good but gaining is bad. 
08 ott 23 da utente: LTHOMP56

     
 

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