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I started sdf, a new plan fasting 3 days eat norm 4 days. started on monday21 August at 119.4
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116,8 kg
Perso fino ad ora: 20,7 kg.
Rimanenti: 39,5 kg.
Dieta seguita: Abbastanza buono.
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1224 kcal
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Gras: 66,64g | Prot: 77,96g | Carb: 57,80g.
Colazione: Helga's Soy & Linseed, Woolworths Spreadable Light Cream Cheese, Egg (Whole), Woolworths Lite Milk, Moccona Classic Medium Roast. Cena: Mazzetti Balsamic Vinegar of Modena, Carrots , Red Onions, Cos or Romaine Lettuce , Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) , Farmwood Australian Beef Patties. Snacks/Altro: Rum, Sugar Free Cola Soft Drink. Di più...
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Calando 6,1 kg a Settimana
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