Diario di marksmith176, 03 apr 15

Voce per Pesati (nessuna note nel diario) il 03 aprile 2015
96,8 kg Perso fino ad ora: 4,4 kg.    Rimanenti: 6,1 kg.    Dieta seguita: Abbastanza buono.

2925 kcal Gras: 87,13g | Prot: 195,81g | Carb: 338,81g.   Colazione: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Pranzo: Quaker Instant Oatmeal - Peaches & Cream, Nature Valley Sweet & Salty Granola Bars - Almond, Del Monte Cut Green Beans, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ortega Original Taco Sauce, Chicken Breast Skinless. Snacks/Altro: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Di più...
Calando 0,6 kg a Settimana



     
 

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