Diario di Firefish51, 06 apr 15

Was overseas for nearly 4 weeks ... it was very hard to maintain diet and I'm sure I slipped out of ketosis

132 kg Perso fino ad ora: 2 kg.    Rimanenti: 27 kg.    Dieta seguita: Abbastanza buono.

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1705 kcal

Gras: 139,61g | Prot: 79,73g | Carb: 29,92g.   Colazione: Natural Cheese, Coffee with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocados, Fried Egg, Spectrum Organic Virgin Coconut Oil. Pranzo: Cucumber (Peeled), Jalna Greek Style Natural Yoghurt, Tomatoes, Broccoli Flower Clusters, Pink Salmon (Solids with Bone and Liquid, Canned), Avocado, Sour Cream. Snacks/Altro: Woolworths Raw Macadamia Kernels. Di più...

3269 kcal

Esercizio: Camminata (moderata) - 5 km/h - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...