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Didn't over eat, just ate things I don't normally eat like tortilla chips and sugars. Hope it is just water weight.
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95,0 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 26,0 kg.
Dieta seguita: Abbastanza buono.
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1207 kcal
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Gras: 94,59g | Prot: 60,80g | Carb: 21,60g.
Colazione: Bob's Red Mill Almond Meal Flour, Cheddar Cheese. Pranzo: Beef Pastrami (Cured). Cena: Hidden Valley Buttermilk Ranch Dressing, Personal Trainer Food Teriyaki Chicken, Fresh & Easy Sugar Snap Peas, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Altro: Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. Di più...
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2606 kcal
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Esercizio:
Tredclimber - 32 minuti, Riposare - 15 ore e 28 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,0 kg a Settimana
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