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I was really careful today and it helped. Now to get in all that water.
I seem to get saturated after about 48 oz per day.
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75,5 kg
Perso fino ad ora: 19,8 kg.
Rimanenti: 7,4 kg.
Dieta seguita: Abbastanza buono.
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855 kcal
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Gras: 54,22g | Prot: 71,77g | Carb: 21,94g.
Colazione: coffee with milk, water, Swiss Cheese, fried eggs. Pranzo: Atkins Advantage Milk Chocolate Delight Shake. Cena: cheese, mushrooms, carrots, sow peas, cauliflower, broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Di più...
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Calando 5,7 kg a Settimana
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