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“It’s not reaching the destination that brings joy and satisfaction; it’s working toward it and engaging in the process of learning the lessons to get there, growing and building self esteem. “
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72,9 kg
Perso fino ad ora: 36,0 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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1536 kcal
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Gras: 77,69g | Prot: 134,19g | Carb: 100,76g.
Colazione: Magic Spoon Cookies & Cream Cereal Bar, Kirkland Signature Almond Milk, Coffee, Whey Gourmet Protein Shake. Pranzo: Cracker Barrel Cheddar Cheese, Egg, Coffee (Brewed From Grounds), Chomps Grass Fed Beef Stick, Apples. Cena: Mann's Broccoli Florettes, Spinach, Kirkland Signature Lean Ground Beef, Cauliflower, Bolthouse Farms Baby Carrots. Snacks/Altro: Kirkland Signature Chocolate Brownie Protein Bar, Apples. Di più...
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Aumentando 0,6 kg a Settimana
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