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Adding in the Smooth Move did wonders!! I also exercised (light - walking and swimming) which I was worried would have made me store fat, but I still lost a pound.
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70,9 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 9,7 kg.
Dieta seguita: 100%.
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1013 kcal
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Gras: 41,03g | Prot: 109,10g | Carb: 51,95g.
Colazione: coffee, Hard Boiled Egg Whites, Whole Milk. Pranzo: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Lemon Juice. Cena: Strawberries, Melba Toast Wheat, Chicken Breast, Vinegar. Snacks/Altro: water, blueberries, coffee, Melba Toast Wheat. Di più...
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2644 kcal
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Esercizio:
Stare in piedi - 2 ore, Lavori domestici - 4 ore, Lavoro d'ufficio - 7 ore, Guidare - 1 ora e 10 minuti, Riposare - 2 ore e 50 minuti, Dormire - 7 ore. Di più...
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Calando 4,4 kg a Settimana
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