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While I didn't loose as much as I would have liked this week, I am happy with the steady progress. My in-laws were visiting for the week and it was a challenge to stay as dedicated to the carb counting as I would have liked. Now that they are gone, I plan on staying on top of my carb count.
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87,5 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 24,0 kg.
Dieta seguita: Abbastanza buono.
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927 kcal
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Gras: 55,08g | Prot: 78,78g | Carb: 22,99g.
Colazione: Sweet Red Peppers, Oscar Mayer 98% Fat Free Smoked Ham. Pranzo: Sweet Red Peppers, Mushrooms, Jennie-O Ground Turkey 93/7, Fresh Express Spring Mix. Cena: Cucumber (with Peel), Peloponnese Kalamata Olives, Olive Oil, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Leg. Snacks/Altro: Borden Cremora Non-Dairy Coffee Creamer. Di più...
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Calando 0,9 kg a Settimana
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