|
More than half way to my goal! 😁
But, I'm definitely going to revise that I think I've I get there. The 185 feels so attainable now... what's another 25 or 40 pounds? I'll decide when I get there, so for now I'm over halfway to my goal!
|
100,7 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 28,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1398 kcal
|
Gras: 88,45g | Prot: 53,65g | Carb: 118,64g.
Colazione: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Jimmy Dean Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowls. Cena: Bacon, Private Selection Basil Pesto Alfredo Cream Sauce, Dry Roasted Pistachio Nuts (with Salt Added) , Fettuccine, Dole Endless Summer Salad Kit. Snacks/Altro: Enlightened Keto Chocolate Cheesecake, Skinny Pop Sweet & Salty Kettle Popcorn (Package). Di più...
|
Calando 5,1 kg a Settimana
|