Voce per Pesati (nessuna note nel diario) il 24 ottobre 2023
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84,5 kg
Perso fino ad ora: 13,5 kg.
Rimanenti: 27,8 kg.
Dieta seguita: Abbastanza buono.
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1190 kcal
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Gras: 36,99g | Prot: 79,30g | Carb: 141,15g.
Colazione: Coffee, Bananas, Nature Made Multi For Her 50+, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Pranzo: Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Cena: Ukrop's 93% Lean Ground Beef, Onion Powder , Heinz Tomato Ketchup, Coffee, Nature Made Calcium Magnesium Zinc, Bananas, Iceberg Lettuce (Includes Crisphead Types), Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Di più...
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peso stabile
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Storia del Peso di MemName1050
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