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On cut 11/01/23
Gym - 3 days a week( lower body 2x, upper body 1x)
High protein diet. 🍗🍖🥩🍳🥚🐟
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58,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,1 kg.
Dieta seguita: Abbastanza buono.
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1127 kcal
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Gras: 67,54g | Prot: 74,08g | Carb: 63,31g.
Colazione: Archer Farms Raw Mixed Nuts, Navitas Naturals Organic Cacao Nibs, Quaker Instant Oatmeal - Original. Pranzo: Bertolli Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Broccoli (from Frozen). Snacks/Altro: Navitas Naturals Cacao Nibs, Archer Farms Raw Mixed Nuts. Di più...
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peso stabile
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