Diario di SweetPumpkinSpice, 27 ott 23

Today October 27, last year is the day i started my weightless journey it's officially been a year.
91,3 kg Perso fino ad ora: 47,7 kg.    Rimanenti: 23,2 kg.    Dieta seguita: Abbastanza buono.

1532 kcal Gras: 66,97g | Prot: 84,05g | Carb: 152,44g.   Colazione: Coffee with Cream and Sugar. Pranzo: Protein Smoothie. Cena: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Di più...
Calando 1,9 kg a Settimana


Commenti 
great job on the weight loss, do you mind if I ask you what kind of woe or diet did you follow to loose your weight..  
27 ott 23 da utente: SaraRiley
Wow, congratulations 
27 ott 23 da utente: Bliss2Jessie
congratulations to you  
27 ott 23 da utente: buenitabishop
You're just doing amazing. I'm over the moon happy for you!! 💕 
27 ott 23 da utente: GigiDunaway
You are doing SO well! Congratulations 😀 
27 ott 23 da utente: TrinaBean66
Congratulations you are doing great!!👍 
27 ott 23 da utente: Diana 1234
saranchrisriley When i first started i lowered my calories i didn't cut anything out i just lowered my calories. I eat between 1800 and 1400 to keep me from hitting a plateau. I Rarely eat any sweets now. I also do 30 minutes cardio and 30-minute weights then i do 10-minute jump roping. but when i first started i just started walking/high knees in front of the tv while watching tv shows then i slowly added more and more now i do a hour and 10 minutes of exercising a day.  
27 ott 23 da utente: SweetPumpkinSpice
Good job! 
27 ott 23 da utente: -MorticiaAddams
Whoohoo, and your down over 100! Fantastic! Congratulations. My 1 year will be January 1.  
27 ott 23 da utente: jenjabba
a big congrats!! 
27 ott 23 da utente: sugarplum_
That’s awesome!! Congratulations! You are an inspiration 😊 
27 ott 23 da utente: gambad77
Congrats! Your weight loss Is incredible and a huge accomplishment! 
27 ott 23 da utente: T3r3sa7
Congratulations on an incredible job! 
27 ott 23 da utente: JoyAlways
Amazing! Congratulations! 
27 ott 23 da utente: kmtru
Fantastic achievement!!!! Congratulations. 🎉🎉 
28 ott 23 da utente: shanekwa

     
 

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