OK, I HAVE to get back to the basics!!!!!!!!!! Less calories in, more out and log everything!
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83,5 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Scarso.
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2426 kcal
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Gras: 58,78g | Prot: 35,67g | Carb: 262,91g.
Colazione: Peanut Butter and Jelly Sandwich. Pranzo: Smart Balance Original Buttery Spread, Peanut Butter and Jelly Sandwich. Cena: Dinner Rolls. Snacks/Altro: Fireball Cinnamon Whiskey, Southern Comfort Southern Comfort, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Living Essentials 5-Hour Energy Drink. Di più...
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Aumentando 1,6 kg a Settimana
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Commenti
I think logging and weighing every day definitely helps. I notice I don't let it get away from me. The one thing I really need to do is exercise. I started and stopped. You'll lose those 4 in no time at all :)
11 apr 15 da utente: Jillzee00
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Oh--and I tell everyone this--have your thyroid checked. If it's out of whack, nothing you do will help. I finally after 13 years (had thyroid surgery 13 years ago) seem to be within the norm for my thyroid results.
11 apr 15 da utente: Jillzee00
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Storia del Peso di skydiverjim
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