Voce per Pesati (nessuna note nel diario) il 29 ottobre 2023
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85,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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4157 kcal
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Gras: 130,38g | Prot: 342,76g | Carb: 398,90g.
Colazione: Lidl Greek Yogurt 5% , Milbona Soya Drink Unsweetened, Semi-Skimmed Milk, Sweet Cherries , My Protein Impact Whey Protein Powder (Unflavoured) , Grapefruit (Pink and Red) , Quaker 100% Wholegrain Rolled Oats. Pranzo: Tomatoes, Mixed Nuts, Milbona Soya Drink Unsweetened, Nixe Wild Pacific Pink Salmon, Lidl High Protein Mature Cheese, Broccoli , Dried Prune, Harvest Morn Bitesize Wheat Shreds, Weetabix Weetabix . Cena: Tesco Red Kidney Beans in Water, Spinach , Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Birchwood Lean Turkey Mince 7%, Gullon Sugar Free Dark Choc Digestive Biscuits, Red Sweet Pepper, Rowan Hill Soft Thick Wholemeal, Tesco Medium Eggs, The Foodie Market Crunchy Peanut Butter, Carrots , Birchwood Lean Turkey Mince 7%, Co-Op Farmhouse Wholemeal Loaf, Sweet Potato . Snacks/Altro: Semi-Skimmed Milk, Milbona Soya Drink Unsweetened, My Protein Impact Whey Protein Powder (Unflavoured) , Bananas , Aldi Scottish Rough Oatcakes, Lidl Simply Low Fat Cottage Cheese , The Foodie Market Crunchy Peanut Butter, Lidl Simply Low Fat Cottage Cheese , Bananas , J.D. Gross 85% Cocoa Dark Chocolate. Di più...
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Calando 4,2 kg a Settimana
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Storia del Peso di MikeJustin
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