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After 2 months of consistent training, I was FORCED to take a week off due to persistent aches & pains from my training. I watched what I ate and slept enough. 1.7 kilos down! Oh my goodness! I still have alot to learn about my body, clearly
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111,1 kg
Perso fino ad ora: 9,7 kg.
Rimanenti: 34,1 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,5 kg a Settimana
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 Commenti
You are an inspiration… keep posting your delicious healthy meals… I struggle with my eating, but your post is inspiring, very encouraging🙏🏽
31 ott 23 da utente: MariaManoto
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Hi. If it helps aches and pains are you pushing heavy weights or impact movements ?
31 ott 23 da utente: JayBoy8
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@MariaManoto...thank you soooo much. Thinking of what to eat can be tough indeed. I struggle at times. I will definitely keep posting if its helping, I will do it 😁
03 nov 23 da utente: Intentionalreny
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@JayBoy8, I do strength training twice a week with moderate weights. And boxing twice a week too. I walk more than 10 steps as well. On average o was working out 5 times a week. 2 days of rest not enough for me it seems so making it 3 rest days now and in between not all at the end of the week.
03 nov 23 da utente: Intentionalreny
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Storia del Peso di Intentionalreny
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